Getting Started
Indices
Inflammation
Bone and mineral
Glucose and insulin
Lipids
Nerve and blood vessel
Oxidative stress and fibrosis
Kidney and protein
Cartilage
Vitamin D
25-hydroxyvitamin D
Low
25.4ng·mL⁻¹Ref 30–100 ng·mL⁻¹
Z -2.26↓ Bad
The card shows an example result of 25.4 ng·mL⁻¹, which is 2.26 SD below the mean.
What it measures
25-hydroxyvitamin D is made in the liver from vitamin D from sunlight, food, and supplements. It is the stored form the body draws on.
Reference range
| Field | Value |
|---|---|
| Abbreviation | Vitamin D |
| Group | Bone and mineral |
| Unit | ng·mL⁻¹ |
| Healthy range | 30–100 |
| Mean | 65 |
| SD | 17.5 |
| Direction | ↓ Bad — a lowered value is the concern. |
The mean is (low + high) / 2 and the SD is (high − low) / 4, so the healthy range covers Z from −2 to +2.
Reading the result
- High — Not the concern this panel tracks. Very high values, above about 150 ng·mL⁻¹, usually come from too many supplements and can raise calcium.
- Low — Points to vitamin D insufficiency. It is linked to weaker bones, muscle weakness, and a raised PTH.
Notes
- To convert to nmol·L⁻¹, multiply by 2.5.
- Levels are lower in winter and with darker skin, less sun, or obesity.
- This page is general information, not medical advice. Discuss results with a clinician.